A person suffering from neck pain should first consult a doctor. And this is natural, he will cope with the disease, strictly following the recommendations of a specialist. However, doctors say that it is impossible to limit yourself to the prescribed treatment, that alternative methods of treatment and therapeutic exercises have the same beneficial effect as any medicine. Thus, it is possible to treat osteochondrosis of the neck not only in the hospital, but also at home on your own. .
High schools
Therapeutic gymnastics is the basis of rehabilitation. The exercises you have to do are not difficult and require very little time. However, they aim to relax overworked neck muscles, sprains and relieve pain.
Therapeutic exercises for cervical osteochondrosis - the basis of rehabilitation!
- Gradually increasing the pace and range of motion, you need to slowly turn your head to the side and then lean back and forth. Up to 10 repetitions will be enough.
- It is necessary to tighten your shoulders, pulling them as close as possible to your ears. Then lower them, relaxing the muscles. After inhaling and exhaling, repeat the movement 10 more times.
- You can strengthen the muscles with a simple resistance exercise: having gathered the hands in the lock, you need to replace them on the forehead and artificially create pressure with the head on the hands for as long as possible. You can repeat the exercise in mirror order, supporting the back of your head with your hands.
Carefully perform any physical exercises so as not to cause more damage to the body. This is especially true in the area of neck exercise. Basic safety rules include:
Be extremely careful when doing neck exercises.
- Warming up before training. To do this, you can take a warm shower or apply a heating pad to your neck.
- Be careful with your body. There may be some slight discomfort at first. Tingling or even pain. This is the order of things for people who have had nothing to do with sports before. However, if the pain does not subside throughout the session and accompanies each exercise, you should immediately stop exercising and seek help from a trainer in the treatment exercise room.
Massage
If we talk about how to treat cervical osteochondrosis at home, then at this point it would be appropriate to mention self-massage. This tool is available to everyone and effectively eliminates pain. It warms the throat, helping to improve blood flow. relaxes the muscles; relieves accumulated stress. With self-massage, there are several nuances, the observance of which will increase the chances of recovery:
Self-massage of the neck in the treatment of cervical osteochondrosis is a very effective method.
- Neck massage should be done only with the help of fingers.
- No need to apply pressure, light strokes and taps are enough.
- It is necessary to massage the neck in the direction from the spine to the sides, while the movement of the hands should be from top to bottom.
Folk ways to treat osteochondrosis of the neck
Means that are available to everyone and known for their effectiveness for a long time include:
Be sure to pay attention to the methods of treatment of cervical osteochondrosis using traditional medicine
- Rubbing, compresses and ointments based on herbs and roots.
- Warm rye or wheat cakes.
- Herbal decoctions to be added to the bath for bathing.
General recommendations for the treatment of cervical osteochondrosis
There are certain rules, the observance of which will affect the rapid achievement of the best result in the fight against cervical osteochondrosis:
- When performing gymnastics, safety precautions must be strictly observed to avoid damage to the cervical spine.
- The use of a special collar requires strict medical supervision.
- Eliminating stress on the arms and shoulder girdle will help speed up the healing process.
- It doesn't hurt to carefully consider the organization of the bed. The best option would be an orthopedic mattress and a special square pillow that would support the head and neck. It is not recommended to sleep on your stomach.
Everyone who suffers from neck pain is concerned about the question of how to treat cervical osteochondrosis at home. The recipe for treatment is quite simple and consists of only a few points, the application of which will bring the long-awaited relief.